Retirement | 2026

RETIREMENT LIVING n

THE BRANDON SUN n

THURSDAY, FEBRUARY 12, 2026

Age -In-Place Living All The Independence With A Little Extra Support

Building muscle after 50 It’s important for people nearing retirement to incorporate a fitness routine into their daily lives. (Supplied)

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after week, each bit of progress is a source of pride and motivation. You don’t have to spend a fortune to build muscle. For example, you can easily train at home with a few dumbbells and resistance bands. Would you prefer professional guid- ance? Join a gym that offers training programs designed for adults 50 and over, or sign up for group or individual classes. In short, consistent strength training done at your own pace is a smart way to support both your physical and mental health. Do you have any health concerns? Talk to your doctor before starting a new training pro- gram. » Newspaper Toolbox

Once you’re over 50, incorporating strength training into your routine offers real health benefits. Here’s why. First, maintaining strong muscles helps you stay active, protects your bones and reduces your risk of falls while enabling you to move more comfortably during your day-to-day ac- tivities. However, muscle mass naturally de- creases with age. The good news is that regu- lar weight training can significantly slow this process. That’s not all. Strength training also boosts your self-es- teem. Feeling your body become stronger and more toned increases your confidence and contributes to your overall well-being. Week

Retirement never looked so… young?

ing, cycling and dance. A STIMULATING NEW CHAPTER

Gone are the days when retirement meant endless quiet afternoons and slow days spent in rocking chairs. Today’s retirees are smash- ing those old stereotypes and redefining what it means to enjoy their golden years. THE NEW GOLDEN YEARS Modern seniors are breaking free from tra- dition and embracing lifestyles filled with ex- citement, activity and endless possibilities. They’re jet-setting to far-flung destinations, picking up new skills like pottery or guitar, and even launching second careers as entrepre- neurs or influencers. Additionally, many are more physically active than ever, participating in high-energy sports such as pickleball, hik-

Rather than slowing down, retirement has become a launchpad for new passions and dreams. It’s a time to explore creative projects. Why not try your hand at standup comedy or improv? Get creative and dive into a painting class or pick up juggling; the opportunities are endless. Your golden years can be as fulfilling as you choose to make them. Check The Brandon Sun, your local commu- nity centre or neighbourhood Facebook group for ways to stay active and inspired during re- tirement. » Newspaper Toolbox

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